In 100 g (Grams) of Squash, Indian, raw (Navajo) there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Squash, Indian, raw (Navajo).

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

Squash, Indian, raw (Navajo)

Squash, Indian, raw (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Squash, Indian, raw (Navajo) are listed below.

Water	93.35 g	93.35%
Energy (calorie)	26 kcal
Energy (joule)	111 kJ
Protein	0.52 g	0.52%
Total lipid (fat)	0.2 g	0.2%
Ash	0.29 g	0.29%
Carbohydrate, by difference	5.64 g	5.64%
Sugars, total	3.54 g	3.54%
Sucrose	0.77 g	0.77%
Glucose (dextrose)	1.21 g	1.21%
Fructose	1.56 g	1.56%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	205 mg	0.20%

Nutrients in Squash, Indian, raw (Navajo)